February 14, 2017

As the Beetles put it ‘all we need is love’. Love is probably the single most important emotion that helps us feel like our life has meaning, purpose and fulfillment. Love heals, feels good and encourages people to be more vulnerable. Developing your ability to give an...

Just think of all of those times you’ve had to deal with unexpected situations, problems or issues. You managed them, even though it wasn’t what you would have preferred to do. You were pushed out of your comfort zone and into a place where you needed to make big decis...

December 14, 2016

Thanksgiving starts it out and before you know it we are in holiday season galore until after New Year’s Day. Whether you love the holidays, dread them or find them a mixed bag, they are going to happen. It’s a time that many people become more sentimental, sensitive,...

November 15, 2016

Last week in a life coaching session one of my clients said, “I just can’t fake the funk anymore”.  I really liked the catchiness of this phrase and especially the meaning behind it. (She gave me permission to use it here.) “Can’t Fake the Funk” refers to getting to a...

Simply put and well directed, this quote says that we attract our essence in all aspects of our life – relationships, health, career and more. I like this quote even though it may be a bit tough to swallow sometimes. To me this quote wakes me up and makes me want to ta...

September 28, 2016

For many of you, the idea of loving yourself may bring up negative connotations. Maybe it sounds like a strange concept that you associate with egoism, narcissism or self-centeredness, and seems like something you want to stay far away from. But I'd like to share with...

EMDR stands for Eye Movement Desensitization and Reprocessing and is a technique of therapy that is used for clearing trauma, clearing irrational negative beliefs and promoting a healthy way of processing negative past experiences. We have all had unfortunate negative...

I’ll be the first to say that it is not easy to change, as they say “old habits are hard to break”, and it takes devotions, awareness, perseverance and a huge desire to have what you truly want to create in your life. As mentioned in my January newsletter (maybe we sho...


 
Life can throw curve balls at you. There are times when things are not the way you imagined they would be. These times present a great opportunity for growth. At this point in your journey, you'll need to face reality instead of avoiding it. It may feel scary at fir...

Increasing a loving relationship with yourself is really the most important and effective way of aligning all aspects of your life and relationships. As I often mention, self-love is crucial to truly being able to give and receive love. So it is worth putting some ener...

Please reload

Featured Posts

February 14, 2017